SUMMER COMPETITION 2019 BOX NERJA

Categories

Box Nerja crossfit

2 CATEGORIES MASCULINE & FEMALE (RX & SCALED)

The league will be divided into masculine and feminine, and in turn there will be two levels:
Nivel Rx: The following requirements must be met:
-Bar Muscle Up
- Rope Climb
- DU
Nivel Scaled: Anyone who does not meet the above requirements or does not want to, will enter this category where everyone will be able to do it, but you will have some comfortable pesos so that all of you use the same weight.

Box Nerja crossfit

2 TURNOS (MORNING & AFTERNOON) & 3 DAYS (19th JULY - 23rd AUGUST - 13th SEPTEMBER)

One day of each month (July, August, September) we will have an appointment to perform the Wods:
- JULY: DAY 19, time: In the morning from 12:00 to 13:30 and in the afternoon from 19:00 to 21:00
- AUGUST: DAY 23, time: In the morning from 12:00 to 13:30 and in the afternoon from 19:00 to 21:00
- SEPTEMBER: DAY 13, time: In the morning from 12:00 to 13:30 and in the afternoon from 19:00 to 21:00

Box Nerja crossfit

PARTICIPATION € 20 WITH GIFT T-SHIRT

Participation 20 euros, where you will have:
- A personalized T-shirt with your name
- Food supplies
- Water
- A shake for each WOD
- A secret prize for the winner of each category at the end of the League. Very very interesting.

GENERAL CLASIFICATION SUMMER COMPETITION 2019 BOX NERJA

WOMEN

Athlete Score
Laura 6:01
Nazareth 6:11
Soledad 6:24
Nikki 6:30
Cristina 7:17
Cristian 7:08
Natalie 7:24
Kathy 7:35
Marina 7:40
Chantelle 8:00
Sienna 8:24
Roberta 8:25
Irene 9:20

MEN RX

Athlete Score
Marcel 6:49
Adrian 7:17
Boby 8:37
Zipì 9:02
Pablo 9:03

MEN SC

Athlete Score
Martín 6:00
Alvaro 6:18
Francis BP 6:26
Oscar 6:30
Andrés 6:49
Cristian 7:08
David V 7:36
Rafa 7:45
Gerome 8:05
Alfonso 8:37
Serafín 9:00
Raúl 9:03
Jan 9:20
Miguel D 9:22
Anass 1r+200

RANKING WOD 1 (19 JULIO)

ROUND 1:
200 METROS
21 PLATE GROUND TO OVERHEAD
21 POWER CLEAN

ROUND 2:
200 METROS
15 PLATE GROUND TO OVERHEAD
15 POWER CLEAN

ROUND 3:
200 METROS
9 PLATE GROUND TO OVERHEAD
9 POWER CLEAN

WOMEN: 10KG PLATE - 20KG BAR
MEN RX: 20KG PLATE - 50 KG BAR
MEN SC: 15KG PLATE - 40 KG BAR

WOMEN

Athlete Score
Laura 6:01
Nazareth 6:11
Soledad 6:24
Nikki 6:30
Cristina 7:17
Cristian 7:08
Natalie 7:24
Kathy 7:35
Marina 7:40
Chantelle 8:00
Sienna 8:24
Roberta 8:25
Irene 9:20

MEN RX

Athlete Score
Marcel 6:49
Adrian 7:17
Boby 8:37
Zipì 9:02
Pablo 9:03

MEN SC

Athlete Score
Martín 6:00
Alvaro 6:18
Francis BP 6:26
Oscar 6:30
Andrés 6:49
Cristian 7:08
David V 7:36
Rafa 7:45
Gerome 8:05
Alfonso 8:37
Serafín 9:00
Raúl 9:03
Jan 9:20
Miguel D 9:22
Anass 1r+200
¿DO YOU WANT MORE INFO? CONTACT US!