CROSS TRAINING.

The functional Training We perform IN our BOX is a training based on functional movements performed at High intensity. Here you will do gymnastics movements, weightlifting, running, rowing and more. The basic movements of life.
Intense exercises are done both with weight and without it, so they are ideal to maximize the amount of work done in the shortest time. Intensity is essential to obtain results and can be measured as work divided by time or energy. The more you work in less time, or the higher the output strength or weight, the more intense the effort is. To perform a Crosstraining-based training, variations of daily exercises are made to work the whole body without repeating the exercises, getting an improvement of physical fitness in a very short time.

The natural competition and the amusement of the sport or game produces an intensity that cannot be matched by other means.

In general, the objective of our training is to improve the physical condition in the widest sense, obtaining measurable, observable and repeatable results. It improves strength and resistance, being the perfect complement for any athlete.

The trainings are adaptable at any level, both for the one who has never done sport and for the athlete who wants to improve his aptitudes for the competition. It changes the load, but the class is the same (we adapt the exercises according to the capacities and/or needs of the person).