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The Cross training is a training that uses simple movements to work the resistance and increase the strength – all done with high intensity. The interesting thing is that no class is equal to the other. Each session is divided between heating, technique and WOD (workout of the Day), which is the challenge of the day and will never be equal to the previous class.

Do you feel that traditional training in the gym room has become small? If you’re looking for new emotions and a different way to stimulate your muscles, then it’s time to try the Cross Training.

Although the Cross Training Has gained popularity in recent years, has been practicing for some time. It is a total body training based on the methods used by military units and Special Forces.

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