GYM BOX NERJA
PAIN TODAY, TOMORROW WILL BE YOUR STRENGTH
ALL LEVELS AND ALL AGES
It is designed to be practiced by all levels and all ages, it can be done by people with heart problems to high level athletes. For this it is very important to have at our side a qualified professional in this type of training.
ADAPTED EXERCISES IN LOAD AND INTENSITY
The intensity of the exercise and the loads vary according to the physical form of each person. The functional training of Box Nerja always ensures that it is working correctly. We never force a greater load than our system can withstand, nor work below the levels it is capable of supporting.
FUNCTIONAL TRAINING AND CROSS TRAINING
Functional training carried out in high intensity. Gymnastics, weight lifting, cardiovascular, climbing, resistance exercises, aerobics, anaerobic, crosstraining and many more.
WELCOME TO BOX NERJA.
Cross Training is a program of strength, power and extreme physical conditioning. This is based on the functional training of basic physical abilities such as: Cardiovascular Resistance. In Cross Training we will find the perfect union between functional training and extreme physical training.
GIMNASIO BOX NERJA - CROSS TRAINING TRAINING AT THE BEST PRICE
Whether your goal is to get fit and maintain your health, in Box Nerja You can do it in a fun, different way and in a community environment. We work in groups using a system of “high intensity functional training in constant variation”.
FUNCTIONAL TRAINING - CROSSTRAINING IN NERJA
Functional movementsare those that are performed in everyday activities, such as bending over, picking up something from the ground, pushing, throwing … All of them involve an activation of various muscle groups in which the force radiates from the “core” to the rest of the body. the extremities. The intensityrefers to the powerwith which you are able to perform an exercise, performing high intensity exercises provides better results. Constant variation, our workouts are not repeated, with this we seek to prepare ourselves for the unexpected and in this way train all basic physical skills, which are: cardiovascular and respiratory resistance, endurance, strength, flexibility, power, speed, coordination, agility and balance. En el recinto del gimnasio en Nerja, una nave industrial de 500 metros cuadrados contamos con todo tipo de materiales: barras, anillas, cuerdas, balones, ruedas, remos… Todo esto y más para crear todo tipo de circuitos que desafiarán sus capacidades físicas.
WHAT ADVANTAGES DOES THIS TYPE OF TRAINING HAVE?
- They are very complete, they seek to work all the physical qualities as mentioned above.
- It is not necessary a lot of time to do them, in one hour you work completely doing a good warm-up, you work the mobilityof the joints, you work the strength, you practice the technique of some exercise and, finally, a circuitis made timed
- It’s fun, working in a group is always stimulating, you do not look for competition between people, you face yourself.
- It is for all audiences, all exercises can be adapted for different levels, regardless of age, or physical condition.
- You get results quickly, this type of training will make you feel fit in a short period of time.
We are located in POLIGONO PUNTO CASTILLO ALTO, NAVE 1-1 NERJA, you can also contact us through Facebook.
Courage, we are waiting for you.
WHAT ARE YOU WAITING FOR?
WHEN YOUR LEGS CAN NOT MORE, YOUR HEART WILL MAKE THE REST.
YOUR GYM CROSSTRAINING IN NERJA
Classes up to
Open days a week
Our trainings on Instagram