What is Functional Training?

Functional training we do in our BOX is a type Crossfit training, training is based on functional movements performed at relatively high intensity. All our trainings are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the basic movements of life.

Intense exercises are done both with and without the weight, so they are ideal to maximize the amount of work done in the shortest time. Intensity is essential to get results and can be measured as work divided by time or energy. The more you work in less time, or the higher the output resistance or weight, the more intense the effort. variations are performed daily exercises to work the whole body without repeating the exercises, achieving an improvement of physical fitness in very little time.

What's your objective?

The comradeship arises naturally when performing group training. The use of camaraderie, natural competition and fun sport or game produces an intensity that can not be matched by other means.


In general, the goal of our training is to improve the physical condition in the broadest sense, obtaining measurable, observable and repeatable results. the strength and endurance is improved, being the perfect complement to any athlete

The workouts are adaptable to any level, both for those who have not ever miss sport as the athlete who wants to improve their skills ahead of the competition. Change the load and intensity, but the class is the same