Functional training type Crossfit

It is designed to be practiced by all levels and all ages, they can make people with heart problems to high-level athletes. It is therefore very important to have at our side a professional qualified in this type of training ...

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Exercise intensity and charges vary according to the physical form of each person. Functional training OpenBox always ensures that it is working properly. We never force a greater burden than our system can resist or work below the levels that can withstand ...

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Crossfit type functional training we do in our BOX is a type Crossfit training, training is based on functional movements performed at relatively high intensity. Gymnastics, weightlifting, running, rowing, climbing, strength exercises, aerobic and anaerobic and long etcetera.

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